Practical Steps to Find Your Wings

 

Here are some exercises and habits to help you heal and rediscover your strength:

1. Journaling Prompts:

 “What have I learned about myself from this relationship?”

• “What do I deserve in my next chapter of life?”

• “What makes me feel alive and joyful?”

 

 

2. Daily Affirmations:

• “I am whole, I am strong, I am enough.”

• “My happiness is mine to create.”

• “I choose peace over pain.”

 

 

3. Self-Care Rituals:

• Take a walk in nature or practice mindful breathing.

• Create a small daily routine just for yourself-like morning coffee on the balcony or reading before bed.

• Treat yourself kindly—take a long bath, cook a favorite meal, or buy something small that brings joy.

 

 

4. Reconnect With Passion:

• Dedicate time each week to a hobby or activity you love.

• Explore something entirely new that excites you. Curiosity fuels growth.

 

 

5. Visualize Your Future:

• Close your eyes and picture your life a year from now—stronger, happier, and fully in control.

• Focus on the goals, experiences, and emotions you want to cultivate, not what you’ve lost.

 

 

6. Surround Yourself With Supportive People:

• Reach out to friends or mentors who remind you of your worth.

• Limit contact with negative influences or those who trigger old pain.

 

 

Remember, rising after heartbreak isn’t about proving anyone wrong, it’s about proving to yourself that no one can dim your light. Take small steps each day, spread your wings, and soar.